Another day, another weight loss tip – this time it seems almonds could be the answer to our slim-down prayers. Many of us want to drop a few pounds, but it can be tricky to dedicate yourself to a diet when there are so many delicious treats winking at you from supermarket aisles. If that sounds familiar, switching some snacks to a handful of almonds daily could be what’s needed.
A team of researchers at the University of Florida in America have looked into the impact the seeds have on diets. Data was taken from 28 pairs of parents and their children, with the mothers or fathers munching on 1.5 ounces (400grams) of almonds a day for three weeks. The kids got half an ounce, or the same amount of almond butter.
Before this, each of them were measured on the US’ Healthy Eating Index, which shows how good someone’s diet is. Scores under 51 show a poor diet, 51 to 80 means things could be better with some tweaks, while over 80 indicates a healthy food intake.
When things kicked off, the adults’ average score was 53.7, with a fluctuation of 1.8 either way. The children came in at 53.7 too, with a change of 2.6 in either direction.
After the almonds were introduced, the results changed dramatically. The mothers and fathers saw their diets rise to 61.4 (with a fluctuation of 1.4), with the kids’ climbing to 61.4 plus or minus 2.2.
Everyone ate more protein, which is known to keep you full for longer, and saw the amount of empty calories (ones which don’t offer any goodness or nutrients to the body) reduce.
“The habits you have when you are younger are carried into adulthood, so if a parent is able to incorporate almonds or different healthy snacks into a child’s diet, it’s more likely that the child will choose those snacks later on in life,” author Alyssa Burns explained.
One issue was that the children sometimes got bored with almonds and wanted more variety. It’s suggested that parents should get creative in the kitchen to guard against this, meaning using the seeds in porridge or sandwiches.