Sweet skincare: Beauty treats without the calories

Topping the list of most people’s New Year’s resolutions is to ditch the sugary snacks and swap them for healthy fruit and veg. But even if you’ve bid adieu to sweet treats in 2016, we have good news: you can use them in your skincare without putting on a single pound! Here we round up some of beauty’s most delicious ingredients that won’t affect your diet.

Chocolate

Why it’s good for you:

Dark chocolate is packed full of antioxidants, which fight free radicals. This even means it’s OK to eat it every now and again, but for those of you wanting to stay completely off the sweet stuff (we salute you!) it makes a great ingredient in beauty products.

How to use it:

You can make an at-home toning facemask by warming 50g of good-quality dark chocolate (at least 70 per cent cocoa) and adding to a blended mixture of banana and strawberries. Apply to your face and neck and relax for 20 minutes before washing off. We won’t judge you if you try and lick your face…

There are also tonnes of chocolate-scented products for beauty queens with a sweet tooth. We particularly love Christopher Courtney London’s rich Anti-Oxidant Chocolate Face Cream.

Honey

Why it’s good for you:

“For centuries honey has been one of nature’s best-kept beauty secrets,” CEW Award winning company Bee Good’s beekeeper, Simon Cavill, revealed to Cover Media. “Honey has so many benefits for the skin – in its purest form it’s suitable for all skin types and assists with perfecting, cleansing, and protecting the skin.”

How to use it:

Thanks to its antibacterial properties, honey can be applied to skin issues like acne in its purest form as a natural spot fighter. You can also mix it with coconut oil to make a gentle cleanser – simply rub in, avoiding the eyes, and wash off.

If you’re after honey-based products, look out for healing creams. For example, Calendulis Plus Cream uses Manuka honey to moisturize and help fight eczema and psoriasis.

Sugar

Why it’s good for you:

Sugar is a great base for homemade scrubs as it’s far gentler on skin than ready-made versions with abrasive beads. It’s also a natural humectant, which means it draws moisture into the skin, leaving it hydrated. It also contains glycolic acid, which promotes cell turnover, leaving you radiant.

How to use it:

As mentioned above, you can make your very own scrubs with sugar. Simply mix sugar and coconut oil in equal parts and apply to any rough areas, including the lips. Gently rub and wash off to reveal smoother skin.

5 warning signs you’ve picked the wrong diet

When it comes to dieting, the choices appear to be endless; from Atkins to 5:2, paleo to Weight Watchers, it’s easy to fall into the trap of picking one at random.

But selecting any old meal plan could prove disastrous, setting off strange reactions in your body and making it more tempting than ever to quit and reach for that bar of chocolate.

Shaun T, host of American ABC show, ‘My Diet Is Better Than Yours’, has summed up the top five warning signs your diet isn’t right for you on Shape.com.

  1. You’re not enjoying it

Eating is supposed to be fun, and while eating kale might not be as exciting as crisps, you shouldn’t be dreading mealtimes. It’s important to find a diet that is sustainable in the long term, which means including at least some foods you look forward to eating.

  1. You’re bloated

This is a sure-fire sign the food your eating doesn’t agree with you. If you’re experiencing gut-related issues like pain and bloating, start cutting out certain foods to help eliminate the ones that set you off. If the symptoms don’t subside, see a doctor.

  1. You’re tired

Food is fuel! It should keep you energised and help you get through the day, including regular exercise. It’s normal to experience some tiredness after cutting our sugar and/or caffeine, but if the sluggishness persists, you haven’t found the right diet.

  1. You’re moody/hangry

If you’re constantly hungry and/or experiencing mood swings, it could be that the food or portions aren’t quite right for you. Diets should positively impact your life, not mean you snap at everyone around you!

  1. You aren’t losing weight

If you’ve stuck to the diet properly and been working out regularly for 10 days, you should start to see results. If you haven’t lost any weight in this timeframe, you need to reassess.

The most important thing is not to feel rushed when picking a diet. You might feel the pressure is on, but it’s much more effective to find a meal plan you can stick to long term than a crash diet that will end in failure. If you need help, seek the advice of a nutritionist.